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10-16-2014 11:08 PM

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

Result

8 mins 8 secs | Rx'd

Result

8 mins 8 secs | Rx'd

Notes

Day 4, 5 if you count running on Sunday. Toes to bars unbroken until the set of 5.

Notes

Day 4, 5 if you count running on Sunday. Toes to bars unbroken until the set of 5.

Community

Stats

WOD Count

413th

Level

Avg Power Output

≈ 60.0 (ft*lbs)/sec

Training Days

127 (2024)

History

Stats

WOD Count

413th

Level

Avg Power Output

≈ 60.0 (ft*lbs)/sec

Training Days

127 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

550 Reps

Movement Progress

Milestone 1,500

Toes-to-Bar

1,197 Reps (+55)

Milestone 1,800

Lunge

1,617 Reps (+55)

Milestone 650

Sumo Deadlift High Pull

571 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd

Level 86 Level 86 413th WOD 413th WOD

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