Lorraine Ledesma Lorraine Ledesma

10-16-2014 6:05 AM

10-16-2014 6:05 AM

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10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 35 lbs
Front Rack Lunge, 35 lbs
Toes-to-bar

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 35 lbs
Front Rack Lunge, 35 lbs
Toes-to-bar

Result

11 mins 54 secs | Not Rx'd

Result

11 mins 54 secs | Not Rx'd

Notes

knee ups

Notes

knee ups

Community

Community

Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 19.2 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 19.2 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Toes-to-Bar

721 Reps (+55)

Milestone 900

Lunge

770 Reps (+55)

Milestone 350

Sumo Deadlift High Pull

348 Reps (+55)

History (1)

History (1)

1 / 1
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