10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 45 lbs
Front Rack Lunge, 45 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 45 lbs
Front Rack Lunge, 45 lbs
Toes-to-bar
October 16, 2014 6:04 AM
10 mins 8 secs | Not Rx'd
1042nd WOD
Result
Result
10 mins 8 secs | Not Rx'dStats
WOD Count
1042nd
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1042nd
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,901 Reps (+55)Milestone 3,900
Lunge
3,867 Reps (+55)Milestone 1,150
Sumo Deadlift High Pull
1,134 Reps (+55)History (1)
History (1)
