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10-16-2014 9:32 PM

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

Result

6 mins 45 secs | Rx'd

Result

6 mins 45 secs | Rx'd

Notes

Not bad, just kept moving. Everything unbroken except for high pulls on round 8 and 7. Really happy with this.

Notes

Not bad, just kept moving. Everything unbroken except for high pulls on round 8 and 7. Really happy with this.

Community

Stats

WOD Count

478th

Level

Avg Power Output

≈ 68.3 (ft*lbs)/sec

Training Days

132 (2024)

History

Stats

WOD Count

478th

Level

Avg Power Output

≈ 68.3 (ft*lbs)/sec

Training Days

132 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

750 Reps

Movement Progress

Milestone 2,500

Toes-to-Bar

2,128 Reps (+55)

Milestone 2,400

Lunge

2,381 Reps (+55)

Milestone 850

Sumo Deadlift High Pull

794 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd

Level 97 Level 97 478th WOD 478th WOD

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