10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 55 lbs
Box Jump (Step Up), 55 lbs
Hanging Knee Raise
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 55 lbs
Box Jump (Step Up), 55 lbs
Hanging Knee Raise
October 16, 2014 3:21 AM
6 mins 4 secs | Not Rx'd
1416th WOD
Result
Result
6 mins 4 secs | Not Rx'dNotes
This was my peg-leg modified workout (Ethan's name, haha). Regular deadlifts. One legged step ups. Knee raises.
Notes
This was my peg-leg modified workout (Ethan's name, haha). Regular deadlifts. One legged step ups. Knee raises.
Stats
WOD Count
1416th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1416th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,600
Deadlift
4,393 Reps (+55)History (1)
History (1)
