10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Step Up, 55 lbs
Knees-to-chest, 55 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Step Up, 55 lbs
Knees-to-chest, 55 lbs
October 16, 2014 4:55 PM
10 mins 17 secs | Not Rx'd
306th WOD
Result
Result
10 mins 17 secs | Not Rx'dStats
WOD Count
306th
Level
-
Avg Power Output
≈ 28.3 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 28.3 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 550
Sumo Deadlift High Pull
494 Reps (+55)Milestone 100
Box Set Up
55 Reps (+55)History (1)
History (1)
