10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
October 16, 2014 4:53 PM
7 mins 4 secs | Rx'd
Level 96
489th WOD
Result
Result
7 mins 4 secs | Rx'dStats
WOD Count
489th
Level
96
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
489th
Level
96
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,548 Reps (+55)Milestone 2,700
Lunge
2,572 Reps (+55)Milestone 950
Sumo Deadlift High Pull
944 Reps (+55)History (1)
History (1)
