10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
October 16, 2014 11:45 AM
7 mins 57 secs | Rx'd
Level 92
1013th WOD
Result
Result
7 mins 57 secs | Rx'dStats
WOD Count
1013th
Level
92
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
1013th
Level
92
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,828 Reps (+55)Milestone 3,900
Lunge
3,769 Reps (+55)Milestone 1,150
Sumo Deadlift High Pull
1,148 Reps (+55)History (1)
History (1)
