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10-16-2014 9:59 AM

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar

Result

8 mins 15 secs | Rx'd

Result

8 mins 15 secs | Rx'd

Notes

t2b weren't pretty. 1st set unbroken, then split in half until 5's. but by 5's had to do without swing. everything else unbroken

Notes

t2b weren't pretty. 1st set unbroken, then split in half until 5's. but by 5's had to do without swing. everything else unbroken

Community

Stats

WOD Count

869th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec

Training Days

160 (2024)

History

Stats

WOD Count

869th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec

Training Days

160 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,150 Reps

Movement Progress

Milestone 3,000

Toes-to-Bar

2,559 Reps (+55)

Milestone 3,300

Lunge

3,276 Reps (+55)

Milestone 1,250

Sumo Deadlift High Pull

1,157 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd

Level 98 Level 98 869th WOD 869th WOD

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