Andrew Allaire Andrew Allaire

10-16-2014 2:59 AM

10-16-2014 2:59 AM


10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

Result

9 mins 16 secs | Rx'd

Result

9 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

1772nd

Level

71

Avg Power Output

≈ 59.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

1772nd

Level

71

Avg Power Output

≈ 59.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,750 Reps

Movement Progress

Movement Progress

Milestone 4,500

Toes-to-Bar

4,173 Reps (+55)

Milestone 5,700

Lunge

5,538 Reps (+55)

Milestone 1,850

Sumo Deadlift High Pull

1,767 Reps (+55)

History (1)

History (1)

0 Comments

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