10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar
Result
Result
9 mins 4 secs | Rx'dStats
WOD Count
636th
Level
95
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
636th
Level
95
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,482 Reps (+55)Milestone 3,300
Lunge
3,206 Reps (+55)Milestone 850
Sumo Deadlift High Pull
791 Reps (+55)History (1)
History (1)