21-15-9 reps of:
Power Snatch, 75 lbs
Pull-up
21-15-9 reps of:
Power Snatch, 75 lbs
Pull-up
October 15, 2014 2:29 PM
7 mins 37 secs | Not Rx'd
412th WOD
Result
Result
7 mins 37 secs | Not Rx'dNotes
Today wasn't my day. Shoulder was bothering.
Notes
Today wasn't my day. Shoulder was bothering.
Stats
WOD Count
412th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,652 Reps (+45)Milestone 1,400
Snatch
1,154 Reps (+45)Milestone 1,000
Power Snatch
921 Reps (+45)History (1)
History (1)
