21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
October 15, 2014 2:05 PM
12 mins 39 secs | Rx'd
Level 33
308th WOD
Result
Result
12 mins 39 secs | Rx'dNotes
That was tough, need to work on squat snatches big time.
Notes
That was tough, need to work on squat snatches big time.
Stats
WOD Count
308th
Level
33
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
308th
Level
33
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,537 Reps (+45)Milestone 1,400
Snatch
1,073 Reps (+45)Milestone 300
Squat Snatch
261 Reps (+45)History (1)
History (1)
