21-15-9 reps of:
Hang Power Snatch, 55 lbs
Pull-up
21-15-9 reps of:
Hang Power Snatch, 55 lbs
Pull-up
October 15, 2014 2:08 AM
5 mins 54 secs | Not Rx'd
1415th WOD
Result
Result
5 mins 54 secs | Not Rx'dNotes
Hang power snatches. Tried to do those in two big sets each round. Shoulders were dying!!! Pull ups felt good, but my grip was so dead. Shoulders are trashed from yesterday!
Notes
Hang power snatches. Tried to do those in two big sets each round. Shoulders were dying!!! Pull ups felt good, but my grip was so dead. Shoulders are trashed from yesterday!
Stats
WOD Count
1415th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1415th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,631 Reps (+45)Milestone 4,200
Snatch
3,929 Reps (+45)Milestone 2,750
Power Snatch
2,507 Reps (+45)History (1)
History (1)
