21-15-9 reps of:
Hang Squat Snatch, 25 lbs
Pull-up (red band)
21-15-9 reps of:
Hang Squat Snatch, 25 lbs
Pull-up (red band)
October 15, 2014 4:51 AM
8 mins 8 secs | Not Rx'd
64th WOD
Result
Result
8 mins 8 secs | Not Rx'dStats
WOD Count
64th
Level
-
Avg Power Output
25.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
25.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
550 Reps (+45)Milestone 400
Snatch
366 Reps (+45)Milestone 200
Squat Snatch
175 Reps (+45)History (1)
History (1)
