Kendra Theroith Kendra Theroith

10-15-2014 10:46 PM

10-15-2014 10:46 PM

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Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets

2 Squat Snatches | 25 lbs

Level 2

2 Squat Snatches | 25 lbs

Level 2

2 Squat Snatches | 30 lbs

Level 3

2 Squat Snatches | 30 lbs

Level 3

2 Squat Snatches | 30 lbs

Level 3

2 Squat Snatches | 30 lbs

Level 3

Sets

2 Squat Snatches | 25 lbs

Level 2

2 Squat Snatches | 25 lbs

Level 2

2 Squat Snatches | 30 lbs

Level 3

2 Squat Snatches | 30 lbs

Level 3

2 Squat Snatches | 30 lbs

Level 3

2 Squat Snatches | 30 lbs

Level 3

Result

340 lbs | Rx'd 50 lbs | Rx'd

Result

340 lbs | Rx'd 50 lbs | Rx'd

Community

Community

Stats

WOD Count

63rd

Level

-

Avg Power Output

9.8 (ft*lbs)/sec (+2.4)

Training Days

50 (2024)

History

6

Stats

WOD Count

63rd

Level

22

Avg Power Output

9.8 (ft*lbs)/sec (+2.4)

Training Days

50 (2024)

History

6

Movement Progress

Movement Progress

Milestone 400

Snatch

321 Reps (+12)

Milestone 150

Squat Snatch

130 Reps (+12)

Milestone 750

Squat

555 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kendra Theroith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kendra Theroith. start your free trial