21-15-9 reps of:
Hang Squat Snatch, 25 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 25 lbs
Pull-up
October 15, 2014 11:16 PM
10 mins 8 secs | Not Rx'd
156th WOD
Result
Result
10 mins 8 secs | Not Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,306 Reps (+45)Milestone 600
Snatch
590 Reps (+45)Milestone 200
Squat Snatch
154 Reps (+45)History (1)
History (1)
