21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
October 15, 2014 7:31 PM
7 mins 1 sec | Rx'd
Level 98
878th WOD
Result
Result
7 mins 1 sec | Rx'dNotes
Very happy with this! hang squat snatches were unbroken...got a little sloppy on the set of 21 because I was trying to go fast....really happy with my pullups! for the 21 I did 10/5/6 (wow!!!!! soooo happy about that!!!) the 15 I started out with 4/3/3/3/2 then for 9 I did 3/2/1/1/1/1 ....soooo excited that I didn't die out until my last 4 reps on the pull ups! Getting better!!!
Notes
Very happy with this! hang squat snatches were unbroken...got a little sloppy on the set of 21 because I was trying to go fast....really happy with my pullups! for the 21 I did 10/5/6 (wow!!!!! soooo happy about that!!!) the 15 I started out with 4/3/3/3/2 then for 9 I did 3/2/1/1/1/1 ....soooo excited that I didn't die out until my last 4 reps on the pull ups! Getting better!!!
Stats
WOD Count
878th
Level
98
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
878th
Level
98
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,773 Reps (+45)Milestone 3,400
Snatch
3,249 Reps (+45)Milestone 650
Squat Snatch
644 Reps (+45)History (1)
History (1)
