Michael O'Brien Michael O'Brien

10-15-2014 7:09 PM

10-15-2014 7:09 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


Result

1830 lbs | Rx'd 60 lbs

Result

1830 lbs | Rx'd 60 lbs

Notes

Linked until round 5. Hips were really tight today - lots of driving. Round 5 was pretty sketchy so didn't go up. Try to finish at 170 next time.

Notes

Linked until round 5. Hips were really tight today - lots of driving. Round 5 was pretty sketchy so didn't go up. Try to finish at 170 next time.

Community

Community


Stats

WOD Count

1205th

Level

84

Avg Power Output

40.8 (ft*lbs)/sec (+1.0)

Training Days

109 (2024)

History

10

Stats

WOD Count

1205th

Level

84

Avg Power Output

40.8 (ft*lbs)/sec (+1.0)

Training Days

109 (2024)

History

10


Achievements

Achievements

Milestone Reached

Squat Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,971 Reps (+12)

Milestone 1,050

Squat Snatch

1,010 Reps (+12)

Milestone 22,500

Squat

22,095 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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