21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
October 15, 2014 11:07 PM
8 mins 13 secs | Rx'd
Level 50
1204th WOD
Result
Result
8 mins 13 secs | Rx'dNotes
Shoulders were completely toast from savings reps on EMOM. Felt really unstable on PU's so didn't go unbroken.
Notes
Shoulders were completely toast from savings reps on EMOM. Felt really unstable on PU's so didn't go unbroken.
Stats
WOD Count
1204th
Level
50
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1204th
Level
50
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,416 Reps (+45)Milestone 3,000
Snatch
2,959 Reps (+45)Milestone 1,000
Squat Snatch
998 Reps (+45)History (1)
History (1)
