21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
October 15, 2014 12:11 PM
4 mins 57 secs | Rx'd
Level 92
488th WOD
Result
Result
4 mins 57 secs | Rx'dNotes
BOOM! Broke it up 11-10, 10-5 on snatch. Unboken 21 pullups, 10-5, unbroken.
Notes
BOOM! Broke it up 11-10, 10-5 on snatch. Unboken 21 pullups, 10-5, unbroken.
Stats
WOD Count
488th
Level
92
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
488th
Level
92
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,451 Reps (+45)Milestone 3,000
Snatch
2,672 Reps (+45)Milestone 350
Squat Snatch
311 Reps (+45)History (1)
History (1)
