21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
October 15, 2014 2:11 AM
8 mins 51 secs | Rx'd
Level 89
173rd WOD
Result
Result
8 mins 51 secs | Rx'dNotes
Started to get the feel of stringing my squat snatches together towards the end instead of resting after each rep! Building, building! :)
Notes
Started to get the feel of stringing my squat snatches together towards the end instead of resting after each rep! Building, building! :)
Stats
WOD Count
173rd
Level
89
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
173rd
Level
89
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,292 Reps (+45)Milestone 1,000
Snatch
744 Reps (+45)Milestone 150
Squat Snatch
140 Reps (+45)History (1)
History (1)
