21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
October 15, 2014 3:04 AM
5 mins 12 secs | Not Rx'd
270th WOD
Result
Result
5 mins 12 secs | Not Rx'dNotes
Power snatch thanks to wise buddha Ethan.
Notes
Power snatch thanks to wise buddha Ethan.
Stats
WOD Count
270th
Level
-
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
270th
Level
-
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,293 Reps (+45)Milestone 1,800
Snatch
1,613 Reps (+45)Milestone 350
Squat Snatch
335 Reps (+45)History (1)
History (1)
