Sets : rest 1:30
10 Dead Bugs
10 Dead Bugs
10 Dead Bugs
10 Dead Bugs
Sets : rest 1:30
10 Dead Bugs
10 Dead Bugs
10 Dead Bugs
10 Dead Bugs
October 13, 2014 11:54 PM
Completed | Rx'd
647th WOD
Result
Result
Completed | Rx'dNotes
Ok this was Isplateral Dead Bugs. So I lowered the opposite arm and leg, 2-3 inches from the ground with a 5 second hold for a total of 10 reps was one set. I did these in between my squats and double leg bounds. I find working on my core on leg day makes my squats better, it helps warm up my core, and makes it stronger right before each set.
Notes
Ok this was Isplateral Dead Bugs. So I lowered the opposite arm and leg, 2-3 inches from the ground with a 5 second hold for a total of 10 reps was one set. I did these in between my squats and double leg bounds. I find working on my core on leg day makes my squats better, it helps warm up my core, and makes it stronger right before each set.
Stats
WOD Count
647th
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
647th
Level
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
History (1)
History (1)
