Carolyn Kinnick Carolyn Kinnick

10-15-2014 9:07 PM

10-15-2014 9:07 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 55 lbs

Level 23


Sets


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 55 lbs

Level 23


Result

690 lbs | Rx'd 26 lbs

Result

690 lbs | Rx'd 26 lbs

Notes

60# got heavy fast, had to drop, failed at 5th round, dropped back to 55# :(

Notes

60# got heavy fast, had to drop, failed at 5th round, dropped back to 55# :(

Community

Community


Stats

WOD Count

1040th

Level

51

Avg Power Output

14.6 (ft*lbs)/sec (+0.4)

Training Days

129 (2024)

History

7

Stats

WOD Count

1040th

Level

51

Avg Power Output

14.6 (ft*lbs)/sec (+0.4)

Training Days

129 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,455 Reps (+12)

Milestone 1,400

Squat Snatch

1,364 Reps (+12)

Milestone 22,500

Squat

20,665 Reps (+12)

History (7)

History (7)

1 / 6
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