21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
October 15, 2014 7:48 PM
9 mins 57 secs | Not Rx'd
703rd WOD
Result
Result
9 mins 57 secs | Not Rx'dNotes
Did 55# which felt light in the beginning, but my left shoulder started to give me problems toward the end. Split as follows 11/5/5; 10/5; 5/4. On Pull-ups rounds were split 11/10; 8/7; 5/2/1/1. Started to lose grip at the end.
Notes
Did 55# which felt light in the beginning, but my left shoulder started to give me problems toward the end. Split as follows 11/5/5; 10/5; 5/4. On Pull-ups rounds were split 11/10; 8/7; 5/2/1/1. Started to lose grip at the end.
Stats
WOD Count
703rd
Level
-
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
450 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,249 Reps (+45)Milestone 3,000
Snatch
2,698 Reps (+45)Milestone 500
Squat Snatch
478 Reps (+45)History (1)
History (1)
