Christina Rivera Christina Rivera

10-15-2014 6:38 PM

10-15-2014 6:38 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 82.5 lbs

Level 62


2 Squat Snatches | 82.5 lbs

Level 62


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 87.5 lbs

Level 67


Sets


2 Squat Snatches | 82.5 lbs

Level 62


2 Squat Snatches | 82.5 lbs

Level 62


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 87.5 lbs

Level 67


Result

1015 lbs | Rx'd 25 lbs

Result

1015 lbs | Rx'd 25 lbs

Notes

Day 5. I rarely look forward to rest days, but looking forward to tomorrow's rest day (finally!) -- Just me and Ethan today. Felt really good. Need to remember to finish the pull, felt magical when I did. Started/ended a little heavier... 2 reps/round: 82.5 x 2 rounds, 85 x 3 rounds, 87.5 x 1 round... belt and oly's

Notes

Day 5. I rarely look forward to rest days, but looking forward to tomorrow's rest day (finally!) -- Just me and Ethan today. Felt really good. Need to remember to finish the pull, felt magical when I did. Started/ended a little heavier... 2 reps/round: 82.5 x 2 rounds, 85 x 3 rounds, 87.5 x 1 round... belt and oly's

Community

Community


Stats

WOD Count

1910th

Level

82

Avg Power Output

22.6 (ft*lbs)/sec (+0.2)

Training Days

190 (2024)

History

8

Stats

WOD Count

1910th

Level

82

Avg Power Output

22.6 (ft*lbs)/sec (+0.2)

Training Days

190 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,067 Reps (+12)

Milestone 1,150

Squat Snatch

1,117 Reps (+12)

Milestone 30,000

Squat

28,173 Reps (+12)

History (8)

History (8)

1 / 8
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