21-15-9 reps of:
Hang Squat Snatch, 50 lbs
Pull-up (blue band)
21-15-9 reps of:
Hang Squat Snatch, 50 lbs
Pull-up (blue band)
October 15, 2014 8:22 AM
9 mins 33 secs | Not Rx'd
169th WOD
Result
Result
9 mins 33 secs | Not Rx'dStats
WOD Count
169th
Level
-
Avg Power Output
34.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
34.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
695 Reps (+45)Milestone 1,000
Snatch
998 Reps (+45)Milestone 350
Squat Snatch
303 Reps (+45)History (1)
History (1)
