21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 55 lbs
Pull-up
October 15, 2014 7:10 AM
8 mins 46 secs | Not Rx'd
635th WOD
Result
Result
8 mins 46 secs | Not Rx'dNotes
#45 did single broke up the HPS, everyone on the PUs
Notes
#45 did single broke up the HPS, everyone on the PUs
Stats
WOD Count
635th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
635th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
700 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,498 Reps (+45)Milestone 3,000
Snatch
2,800 Reps (+45)Milestone 750
Squat Snatch
711 Reps (+45)History (1)
History (1)
