Sets
6 Pull-ups
6 Pull-ups
6 Pull-ups
5 Pull-ups
Sets
6 Pull-ups
6 Pull-ups
6 Pull-ups
5 Pull-ups
October 14, 2014 12:03 AM
Completed | Rx'd
270th WOD
Result
Result
Completed | Rx'dNotes
@invictus s.d. : the first workout was not for time. 4 sets of 3-5 FS followed by max rep strict pull up.
Notes
@invictus s.d. : the first workout was not for time. 4 sets of 3-5 FS followed by max rep strict pull up.
Stats
WOD Count
270th
Work Performed
6,809 ft*lbs
Training Days
123 (2024)
History
1
Stats
WOD Count
270th
Level
Work Performed
6,809 ft*lbs
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,162 Reps (+23)History (1)
History (1)
