Sets
5 Front Squats, 135 lbs
5 Front Squats, 155 lbs
3 Front Squats, 165 lbs
3 Front Squats, 165 lbs
Sets
5 Front Squats, 135 lbs
5 Front Squats, 155 lbs
3 Front Squats, 165 lbs
3 Front Squats, 165 lbs
October 14, 2014 7:02 AM
Completed | 135 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd
269th WOD
Result
Result
Completed | 135 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'dNotes
@invictus s.d. : the first workout was not for time. 4 sets of 3-5 FS followed by max rep strict pull up.
Notes
@invictus s.d. : the first workout was not for time. 4 sets of 3-5 FS followed by max rep strict pull up.
Stats
WOD Count
269th
Work Performed
7,777 ft*lbs
Training Days
123 (2024)
History
1
Stats
WOD Count
269th
Level
Work Performed
7,777 ft*lbs
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,338 Reps (+16)Milestone 300
Front Squat
184 Reps (+16)History (1)
History (1)
