Every 1 min for 10 mins
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
Every 1 min for 10 mins
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
2 Power Snatches, 125 lbs
October 14, 2014 8:36 PM
Completed | Rx'd
607th WOD
Result
Result
Completed | Rx'dNotes
Oly Moose: 75% 1 rep max EMOM. Need to work on faster jumps and dropping under the bar quicker. Hips felt good today. Nice explosive hips.
Notes
Oly Moose: 75% 1 rep max EMOM. Need to work on faster jumps and dropping under the bar quicker. Hips felt good today. Nice explosive hips.
Stats
WOD Count
607th
Avg Power Output
32.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
607th
Level
Avg Power Output
32.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,355 Reps (+20)Milestone 1,250
Power Snatch
1,232 Reps (+20)History (1)
History (1)
