Scott Melendrez Scott Melendrez

10-14-2014 9:24 PM

10-14-2014 9:24 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 0.134 rounds

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 0.134 rounds

Notes

Wow. MIsread my old score and thought I did way better this time. Only a four rep improvement. Boo. Little sore before the wod from yesterday's all barbell wod, but no excuse. Either Rx next time, or 10+ rounds. Clearly didn't push hard enough, but was pretty worked at the end.

Notes

Wow. MIsread my old score and thought I did way better this time. Only a four rep improvement. Boo. Little sore before the wod from yesterday's all barbell wod, but no excuse. Either Rx next time, or 10+ rounds. Clearly didn't push hard enough, but was pretty worked at the end.

Community

Community


Stats

WOD Count

268th

Level

-

Avg Power Output

54.1 (ft*lbs)/sec (+0.2)

Training Days

173 (2024)

History

3

Stats

WOD Count

268th

Level

-

Avg Power Output

54.1 (ft*lbs)/sec (+0.2)

Training Days

173 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,004 Reps (+80)

Milestone 1,500

Kettlebell Swing

1,438 Reps (+80)

Milestone 2,750

Shoulder-to-Overhead

2,630 Reps (+85)

Milestone 1,500

Push Press

1,438 Reps (+85)

History (3)

History (3)

0 Comments

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