October 14, 2014 6:45 PM
6 rounds + Push Press | 181 reps | Not Rx'd
72nd WOD
Result
Result
6 rounds + Push Press | 181 reps | Not Rx'dNotes
Warm Up was 3 rounds for time - did 4:47. Rx'd Swings and Box Jumps. Did the Press at 60 (put Rx'd on the site so it could pull my numbers). It felt like a solid weight, but when I got more and more tired, i kept double dipping. Started doing deeper dips, and faster presses, which helped the speed a lot. Fell off the box once, and focused on up, not over. Unbroken my first round for all movements. Press was broken at 5/5, 6/4, 5/5, 3/3/4/, 2/2/3/2/1, and then the final one rep. Swings were unbroken until the 5th round - 5/5, 6/4. Box Jumps I did consistently without a major pause, but enough pause to refocus each jump. Overall, pleased with the numbers for my first Hero wod.
Notes
Warm Up was 3 rounds for time - did 4:47. Rx'd Swings and Box Jumps. Did the Press at 60 (put Rx'd on the site so it could pull my numbers). It felt like a solid weight, but when I got more and more tired, i kept double dipping. Started doing deeper dips, and faster presses, which helped the speed a lot. Fell off the box once, and focused on up, not over. Unbroken my first round for all movements. Press was broken at 5/5, 6/4, 5/5, 3/3/4/, 2/2/3/2/1, and then the final one rep. Swings were unbroken until the 5th round - 5/5, 6/4. Box Jumps I did consistently without a major pause, but enough pause to refocus each jump. Overall, pleased with the numbers for my first Hero wod.
Stats
WOD Count
72nd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
72nd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Box Jump
240 Reps (+60)Milestone 500
Kettlebell Swing
491 Reps (+60)Milestone 750
Shoulder-to-Overhead
668 Reps (+61)Milestone 300
Push Press
275 Reps (+61)History (1)
History (1)
