October 14, 2014 12:34 AM
10 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 323 reps | Not Rx'd
341st WOD
Result
Result
10 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 323 reps | Not Rx'd 3.067 rounds | Not Rx'dNotes
Shoulder getting better. Did the 53 lb kB. Kept hearing Kristie's voice "just keep moving on the box just, do step ups if you have to". Good WOD !!
Notes
Shoulder getting better. Did the 53 lb kB. Kept hearing Kristie's voice "just keep moving on the box just, do step ups if you have to". Good WOD !!
Stats
WOD Count
341st
Level
-
Avg Power Output
100.3 (ft*lbs)/sec (+29.6)
Training Days
67 (2024)
History
2
Stats
WOD Count
341st
Level
-
Avg Power Output
100.3 (ft*lbs)/sec (+29.6)
Training Days
67 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
2,750 Reps
Milestone Reached
Push Press
2,300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,398 Reps (+103)Milestone 3,000
Kettlebell Swing
2,765 Reps (+110)Milestone 3,750
Shoulder-to-Overhead
3,719 Reps (+110)Milestone 2,500
Push Press
2,349 Reps (+110)History (2)
History (2)
