15:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
15:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
October 13, 2014 9:16 PM
7 rounds + 12 Deadlifts + Hang Power Clean | 202 reps | Rx'd
Level 90
477th WOD
Result
Result
7 rounds + 12 Deadlifts + Hang Power Clean | 202 reps | Rx'dNotes
Grip death, not a great combo for me. I tweaked my neck and shoulder over the weekend so I struggled with the push jerks.
Notes
Grip death, not a great combo for me. I tweaked my neck and shoulder over the weekend so I struggled with the push jerks.
Stats
WOD Count
477th
Level
90
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
477th
Level
90
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,013 Reps (+64)Milestone 1,750
Power Clean
1,560 Reps (+64)Milestone 2,600
Deadlift
2,470 Reps (+96)Milestone 4,250
Shoulder-to-Overhead
4,138 Reps (+42)Milestone 1,500
Jerk
1,458 Reps (+42)History (1)
History (1)
