15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
October 13, 2014 1:44 PM
8 rounds + 12 Deadlifts + 9 Hang Power Cleans + Push Jerk | 238 reps | Rx'd
Level 94
490th WOD
Result
Result
8 rounds + 12 Deadlifts + 9 Hang Power Cleans + Push Jerk | 238 reps | Rx'dNotes
I'M BACK BABY!!!!! Lol ;) Wasn't even gonna work out today but Collette convinced me otherwise! Thank You!! Just coming off of a week and a half of being sick, eating like crap, and not going to the gym. Was a little scared for today but I paced it nicely and kept the same rep scheme for all but that final minute. 11-1/8-1/6. It feels good to be back. Got to lead some demos today for the class, handstands and deadlifts!! Super fun!!! Have to work on projection and maybe practice the progressions by myself. Never actually taught them before and I had to lead a class....the were great about it though!!! Glad to be back :D
Notes
I'M BACK BABY!!!!! Lol ;) Wasn't even gonna work out today but Collette convinced me otherwise! Thank You!! Just coming off of a week and a half of being sick, eating like crap, and not going to the gym. Was a little scared for today but I paced it nicely and kept the same rep scheme for all but that final minute. 11-1/8-1/6. It feels good to be back. Got to lead some demos today for the class, handstands and deadlifts!! Super fun!!! Have to work on projection and maybe practice the progressions by myself. Never actually taught them before and I had to lead a class....the were great about it though!!! Glad to be back :D
Stats
WOD Count
490th
Level
94
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
490th
Level
94
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,582 Reps (+81)Milestone 1,500
Power Clean
1,356 Reps (+81)Milestone 2,200
Deadlift
1,839 Reps (+108)Milestone 3,000
Shoulder-to-Overhead
2,923 Reps (+49)Milestone 1,300
Jerk
1,296 Reps (+49)History (1)
History (1)
