15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
October 13, 2014 6:38 PM
6 rounds + 5 Deadlifts | 167 reps | Rx'd
Level 78
437th WOD
Result
Result
6 rounds + 5 Deadlifts | 167 reps | Rx'dNotes
Did 1st round and a half unbroken. Back tightened up really bad going into the 4th round, after that just tried to get a couple reps at a time. This was good for me! Happy with this.
Notes
Did 1st round and a half unbroken. Back tightened up really bad going into the 4th round, after that just tried to get a couple reps at a time. This was good for me! Happy with this.
Stats
WOD Count
437th
Level
78
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
437th
Level
78
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,494 Reps (+54)Milestone 1,750
Power Clean
1,599 Reps (+54)Milestone 2,200
Deadlift
1,965 Reps (+77)Milestone 3,750
Shoulder-to-Overhead
3,536 Reps (+36)Milestone 1,300
Jerk
1,136 Reps (+36)History (1)
History (1)
