Liz Ibarra Liz Ibarra

10-13-2014 3:35 AM

10-13-2014 3:35 AM


AMRAP 15 mins: Deadlifts, Hang Power Cleans and Push Jerks AMRAP 15 mins: Deadlifts, Hang Power Cleans and Push Jerks

15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 rounds + 12 Deadlifts + 2 Hang Power Cleans | 257 reps | Rx'd

Result

9 rounds + 12 Deadlifts + 2 Hang Power Cleans | 257 reps | Rx'd

Notes

Did first round unbroken...then did 11-1 into 8-1 into 6.

Notes

Did first round unbroken...then did 11-1 into 8-1 into 6.

Community

Community


Stats

WOD Count

385th

Level

98

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

122 (2024)

History

1

Stats

WOD Count

385th

Level

98

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

122 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

3,000 Reps

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,005 Reps (+83)

Milestone 2,000

Power Clean

1,951 Reps (+83)

Milestone 2,200

Deadlift

1,800 Reps (+120)

Milestone 3,750

Shoulder-to-Overhead

3,733 Reps (+54)

Milestone 1,300

Jerk

1,296 Reps (+54)

History (1)

History (1)

0 Comments

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