15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
Result
Result
9 rounds + 12 Deadlifts + 2 Hang Power Cleans | 257 reps | Rx'dNotes
Did first round unbroken...then did 11-1 into 8-1 into 6.
Notes
Did first round unbroken...then did 11-1 into 8-1 into 6.
Stats
WOD Count
385th
Level
98
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
385th
Level
98
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,005 Reps (+83)Milestone 2,000
Power Clean
1,951 Reps (+83)Milestone 2,200
Deadlift
1,800 Reps (+120)Milestone 3,750
Shoulder-to-Overhead
3,733 Reps (+54)Milestone 1,300
Jerk
1,296 Reps (+54)History (1)
History (1)