15:00 AMRAP:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs
15:00 AMRAP:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs
October 13, 2014 1:07 AM
8 rounds + 12 Deadlifts | 228 reps | Not Rx'd
304th WOD
Result
Result
8 rounds + 12 Deadlifts | 228 reps | Not Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,499 Reps (+72)Milestone 2,000
Power Clean
1,790 Reps (+72)Milestone 1,800
Deadlift
1,450 Reps (+108)Milestone 3,250
Shoulder-to-Overhead
3,068 Reps (+48)Milestone 900
Jerk
861 Reps (+48)History (1)
History (1)
