Robert Carter Robert Carter

10-13-2014 5:19 PM

10-13-2014 5:19 PM


AMRAP 15 mins: Deadlifts, Hang Power Cleans and Push Jerks AMRAP 15 mins: Deadlifts, Hang Power Cleans and Push Jerks

15:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

15:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

4 rounds + 12 Deadlifts + 9 Hang Power Cleans + 3 Push Jerks | 132 reps | Rx'd

Result

4 rounds + 12 Deadlifts + 9 Hang Power Cleans + 3 Push Jerks | 132 reps | Rx'd

Community

Community


Stats

WOD Count

700th

Level

37

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Stats

WOD Count

700th

Level

37

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

129 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

2,250 Reps

Milestone Reached

Deadlift

3,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,924 Reps (+45)

Milestone 2,500

Power Clean

2,278 Reps (+45)

Milestone 3,400

Deadlift

3,005 Reps (+60)

Milestone 5,000

Shoulder-to-Overhead

4,840 Reps (+27)

Milestone 1,500

Jerk

1,341 Reps (+27)

History (1)

History (1)

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