30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 12:17 AM
17 mins 33 secs | Rx'd
Level 34
695th WOD
Result
Result
17 mins 33 secs | Rx'dStats
WOD Count
695th
Level
34
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
695th
Level
34
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,764 Reps (+60)Milestone 8,500
Pull-up
8,204 Reps (+60)Milestone 5,500
Sit-up
5,339 Reps (+60)History (1)
History (1)
