40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs
October 1, 2014 8:01 AM
5 rounds + 400 m + 4 Burpee Box Jumps | Not Rx'd
694th WOD
Result
Result
5 rounds + 400 m + 4 Burpee Box Jumps | Not Rx'dNotes
Horrible WOD.
Notes
Horrible WOD.
Stats
WOD Count
694th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
227,490 Meters (+2,400)Milestone 5,000
Burpee
4,704 Reps (+79)Milestone 3,750
Box Jump
3,315 Reps (+79)Milestone 3,000
Deadlift
2,945 Reps (+75)History (1)
History (1)
