15:00 AMRAP:
12 Deadlifts, 25 lbs
9 Hang Power Cleans, 25 lbs
6 Push Jerks, 25 lbs
15:00 AMRAP:
12 Deadlifts, 25 lbs
9 Hang Power Cleans, 25 lbs
6 Push Jerks, 25 lbs
October 13, 2014 10:18 AM
13 rounds + 12 Deadlifts | 363 reps | Not Rx'd
686th WOD
Result
Result
13 rounds + 12 Deadlifts | 363 reps | Not Rx'dNotes
went light!!
Notes
went light!!
Stats
WOD Count
686th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
686th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,384 Reps (+117)Milestone 2,500
Power Clean
2,403 Reps (+117)Milestone 3,000
Deadlift
2,912 Reps (+168)Milestone 5,000
Shoulder-to-Overhead
4,920 Reps (+78)Milestone 1,700
Jerk
1,540 Reps (+78)History (1)
History (1)
