15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
October 13, 2014 5:09 PM
6 rounds + 5 Deadlifts | 167 reps | Rx'd
Level 78
262nd WOD
Result
Result
6 rounds + 5 Deadlifts | 167 reps | Rx'dNotes
Warm up: 6amrep 3 rds DL 11-paused-1 HPC 6-4 x2 5-4, 3-3-3 the rest PJ unbroken until rd 3 then 3-3, 2-4. All over the place! Arms are shakey. Forearms are feeling it. Glad to RX today.
Notes
Warm up: 6amrep 3 rds DL 11-paused-1 HPC 6-4 x2 5-4, 3-3-3 the rest PJ unbroken until rd 3 then 3-3, 2-4. All over the place! Arms are shakey. Forearms are feeling it. Glad to RX today.
Stats
WOD Count
262nd
Level
78
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
262nd
Level
78
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,761 Reps (+54)Milestone 1,250
Power Clean
1,109 Reps (+54)Milestone 1,400
Deadlift
1,364 Reps (+77)Milestone 3,250
Shoulder-to-Overhead
3,042 Reps (+36)Milestone 900
Jerk
866 Reps (+36)History (1)
History (1)
