3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 24 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 100 kg
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 24 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 100 kg
October 12, 2014 10:06 PM
46 mins 19 secs | Rx'd
Level 44
704th WOD
Result
Result
46 mins 19 secs | Rx'dStats
WOD Count
704th
Level
44
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
704th
Level
44
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,159 Reps (+30)Milestone 1,250
Box Jump
1,130 Reps (+90)Milestone 1,500
Push Press
1,331 Reps (+90)Milestone 7,750
Push-up
7,534 Reps (+90)Milestone 50,000
Row
48,439 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,954 Reps (+90)Milestone 12,500
Squat
11,168 Reps (+120)Milestone 650
Sumo Deadlift High Pull
642 Reps (+90)Milestone 2,500
Wall Ball
2,209 Reps (+90)History (1)
History (1)
