3 rounds of:
Run, 200 m
15 Push Press, 95 lbs
15 Walking Lunges
15 Kettlebell Swings, 53 lbs
15 Ring Dips
15 Tire Flips, 220 lbs
3 rounds of:
Run, 200 m
15 Push Press, 95 lbs
15 Walking Lunges
15 Kettlebell Swings, 53 lbs
15 Ring Dips
15 Tire Flips, 220 lbs
October 11, 2014 2:22 AM
19 mins 53 secs | Rx'd
1130th WOD
Result
Result
19 mins 53 secs | Rx'dNotes
Hard workout for me. PP was 15, 8/7, 8/7. KB were 15, 8/7, 8/7 ring dips were in 3's & 2's.
Notes
Hard workout for me. PP was 15, 8/7, 8/7. KB were 15, 8/7, 8/7 ring dips were in 3's & 2's.
Stats
WOD Count
1130th
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1130th
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,500 Reps
Milestone Reached
Tire Flip
950 Reps
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,537 Reps (+45)Milestone 7,000
Kettlebell Swing
6,994 Reps (+45)Milestone 4,800
Lunge
4,668 Reps (+45)Milestone 2,100
Push Press
2,097 Reps (+45)Milestone 2,370,000
Run
2,342,857 Meters (+600)Milestone 4,250
Shoulder-to-Overhead
4,176 Reps (+45)Milestone 1,000
Tire Flip
980 Reps (+45)History (1)
History (1)
