5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
October 11, 2014 2:32 PM
9 mins 12 secs | Rx'd
Level 66
1905th WOD
Result
Result
9 mins 12 secs | Rx'dNotes
Went through the Thursday WODs I've missed to find one that wouldn't burn out my legs or shoulders for tomorrow's 911 Throwdown. RT shoulder is bugging again after trying dips on Weds -- Everything unbroken all 5 rounds, even my du's :) Progress... hit my splits at 1:27, 3:10, 5:09, 7:10, 9:12 (1:27, 1:43, 1:59, 2:01, 2:11). Took a good 10 seconds rest to catch my breath before du's.
Notes
Went through the Thursday WODs I've missed to find one that wouldn't burn out my legs or shoulders for tomorrow's 911 Throwdown. RT shoulder is bugging again after trying dips on Weds -- Everything unbroken all 5 rounds, even my du's :) Progress... hit my splits at 1:27, 3:10, 5:09, 7:10, 9:12 (1:27, 1:43, 1:59, 2:01, 2:11). Took a good 10 seconds rest to catch my breath before du's.
Stats
WOD Count
1905th
Level
66
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1905th
Level
66
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
8,750 Reps
Milestone Reached
Kettlebell Swing
8,250 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,833 Reps (+100)Milestone 18,000
Double Under
16,928 Reps (+100)Milestone 9,250
Box Jump
8,776 Reps (+50)Milestone 8,500
Kettlebell Swing
8,268 Reps (+75)History (1)
History (1)
