12:00 AMRAP:
10 Double Unders
12 Overhead Squats, 45 lbs
8 Toes-to-bars
12:00 AMRAP:
10 Double Unders
12 Overhead Squats, 45 lbs
8 Toes-to-bars
October 11, 2014 6:06 PM
4 rounds + 5 Double Unders | 125 reps | Not Rx'd
297th WOD
Result
Result
4 rounds + 5 Double Unders | 125 reps | Not Rx'dNotes
back after being out for a week in NY. Feels good to be back. diouble unders went really well surprisingly. got a ton in a row!! squats 6-6, 6-4-2, 5-4-3, 4-4-4. did half toes to bar and half knees. not too bad.
Notes
back after being out for a week in NY. Feels good to be back. diouble unders went really well surprisingly. got a ton in a row!! squats 6-6, 6-4-2, 5-4-3, 4-4-4. did half toes to bar and half knees. not too bad.
Stats
WOD Count
297th
Level
-
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
297th
Level
-
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,789 Reps (+45)Milestone 1,000
Double Under
727 Reps (+45)Milestone 1,000
Toes-to-Bar
841 Reps (+32)Milestone 5,000
Squat
4,235 Reps (+48)Milestone 500
Overhead Squat
447 Reps (+48)History (1)
History (1)
