12:00 AMRAP:
20 Double Unders
12 Overhead Squats, 35 lbs
8 Hanging Knee Raises
12:00 AMRAP:
20 Double Unders
12 Overhead Squats, 35 lbs
8 Hanging Knee Raises
October 11, 2014 6:00 PM
4 rounds + 4 Double Unders | 164 reps | Not Rx'd
261st WOD
Result
Result
4 rounds + 4 Double Unders | 164 reps | Not Rx'dNotes
Warm up: 1:30 PLus 8- Rpu 21 - Hkr 27 S-39 Work more on DUs but felt good to do 20. OH 8-4, 4-4-4, 8-4, 12 HKR- Hands kept sweating! Glad to do OH squats and REALLY glad to be doing 35lb!
Notes
Warm up: 1:30 PLus 8- Rpu 21 - Hkr 27 S-39 Work more on DUs but felt good to do 20. OH 8-4, 4-4-4, 8-4, 12 HKR- Hands kept sweating! Glad to do OH squats and REALLY glad to be doing 35lb!
Stats
WOD Count
261st
Level
-
Avg Power Output
≈ 25.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
261st
Level
-
Avg Power Output
≈ 25.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,611 Reps (+84)Milestone 1,000
Double Under
802 Reps (+84)Milestone 5,000
Squat
4,098 Reps (+48)Milestone 500
Overhead Squat
429 Reps (+48)History (1)
History (1)
